Dit is hoe ik train met de Cult-Fave Model Trainer van NYC ... gratis

Wapens + rug

1. Dumbbell verhoogt

https: // www.Instagram.com/p/bpmbb9vlkhx/

2. Kin-ups

https: // www.Instagram.com/p/bpxdwkhlyaf/

3. Eén arm met een dumbbell -rij

https: // www.Instagram.com/p/bsay8bqf6uy/

4. Overheadpers

https: // www.Instagram.com/p/byjyyyrluuy/

5. Medicine Ball gooit

https: // www.Instagram.com/p/bpzudm7l-30/

6. Deadlifts

https: // www.Instagram.com/p/bizkm7bfzm-/

7. Biceps krullen

https: // www.Instagram.com/p/bark2pulfjl/

8. Staande pulldowns

https: // www.Instagram.com/p/baflgs7lx7r/

Buikspieren

1. Crunch Throw

https: // www.Instagram.com/p/btwanuylxy0/

2. Plank Hip Dips

https: // www.Instagram.com/p/bs5ellmll73/

3. Medicijnbal Crunches

https: // www.Instagram.com/P/BSD7CV-LWVL/

4. Zijplank helling

https: // www.Instagram.com/P/BSBH8VGLFIB/

5. Beencirkels

https: // www.Instagram.com/p/btfsohllk_f/

6. Hip Raise Twists

https: // www.Instagram.com/P/BWOLS4IFN4W/

7. Bosu Ball Twisting Plank

https: // www.Instagram.com/p/by_vl1wfnrj/

Benen + buit

1. Omgekeerde lunges

https: // www.Instagram.com/p/bfoulsqfefr/

2. Bilspierenbruggen

https: // www.Instagram.com/p/buciimpfo2n/

3. Booty schoppen

https: // www.Instagram.com/p/btiz_myfpp1/

4. Rainbow Booty

https: // www.Instagram.com/p/bshbwgulo2m/

5. Gewogen squats

https: // www.Instagram.com/P/BQLR4VCLEAAX/

6. Lunge smeergeld

https: // www.Instagram.com/p/br9na-fFWK6/

7. Kettlebell sumo squats

https: // www.Instagram.com/p/banooyffyo4/

8. Stabiliteit Ball Hip Raises

https: // www.Instagram.com/p/bpvRadxlkvf/

9. Split squats

https: // www.Instagram.com/p/bjnqfzof1go/

Hier is hoe u kunt weten of Tabata of HIIT de juiste training voor u is. Of ontdek wat trainers zeggen is het meest gemiste lichaamsdeel in trainingen.